Gluten intolerance, also known as gluten sensitivity, is a condition that affects a significant number of individuals worldwide. It occurs when the body’s immune system reacts negatively to gluten, a protein found in wheat, barley, and rye. Unlike celiac disease, gluten intolerance doesn’t cause damage to the small intestine, but it can still lead to uncomfortable symptoms and affect one’s overall quality of life. In this article, we will explore the ten common signs that may indicate you’re gluten intolerant.
1. What is Gluten Intolerance?
Gluten intolerance is a condition in which individuals experience adverse reactions when consuming gluten-containing foods. While it shares some similarities with celiac disease, it is distinct in terms of the immune response it triggers. When gluten is ingested, the immune system reacts by attacking the protein, leading to various symptoms.
2. Understanding Gluten
Gluten is a protein found in grains such as wheat, barley, and rye. It provides elasticity to dough, giving bread its chewy texture. However, some individuals’ bodies perceive gluten as a threat, leading to an immune response that can cause discomfort and health issues.