Quality sleep is essential for dopamine regulation. Establish a consistent sleep schedule and create a restful sleep environment to improve your mood.
Mindfulness Meditation
Practicing mindfulness meditation helps reduce stress and enhance dopamine levels. Allocate a few minutes each day to focus on your breath and be present in the moment.
Music Therapy
Listening to music you love can stimulate the release of dopamine. Create playlists of your favorite tunes to uplift your mood.
Cultivate Rewarding Relationships
