Living with hidden depression is a difficult game of hiding your true feelings, putting on a mask of smile, and going through complex coping mechanisms. Understanding the irrational pathways that often accompany hidden depression is important for developing empathy and support.
introduction
Hidden depression, contrary to what is obvious, is a silent struggle that many people suffer from without revealing it. The ability to hide one’s emotions becomes a systematic skill and creates a facade that hides inner turmoil. It is necessary to explore these avenues to uncover the complexities of hidden trauma.
1: Good concealment skills
People suffering from secret depression are masters at hiding it, often for fear of public opinion. The weight of mental health stigma can effectively suppress emotions, preventing others from seeing underlying issues.
2: smiling mask
Behind this seemingly happy facade, someone is fighting demons. The smiling mask becomes a coping mechanism that allows people to manage social situations while hiding their emotional distress.
3: distraction
