Our brain is like a muscle; the more you exercise it, the stronger it becomes. As we age, cognitive decline is a common concern, but there are proactive steps you can take to maintain your brain’s vitality. Let’s dive into the strategies that can help you achieve this.
1. Stay Physically Active
Physical exercise is not only beneficial for your body but also for your brain. Regular workouts increase blood flow to the brain, which helps nourish brain cells and promote the growth of new ones. Plan to work out for at least 150 minutes per week at a moderate level. Activities like brisk walking, swimming, and yoga can work wonders for your brain health.