how :
First wash the apple well, then cut it into small pieces and remove the seeds, then put the chopped apple in a blender and mix it with honey and water. Finally, add the chia seeds and flax seeds and mix well for a few minutes.
Requirements:
If you consume this ingredient once a day for three weeks, you will soon see some powerful benefits and effects. This drink is incredible and cleanses the stomach and improves heart health and the benefits are very fast and thus increase your metabolism In addition to drinking these substances, it is important to avoid foods high in sugar and processed foods.
