Stress is a natural response to challenging situations, but it can also affect your body in unexpected ways. One such impact is on saliva production. Stress can lead to excessive saliva due to the body’s “fight or flight” response. On the other hand, chronic stress can cause dry mouth and reduce saliva flow. Finding effective stress management techniques can not only benefit your overall well-being but also help regulate saliva production.
5. Medications and Saliva Imbalance
Certain medications can interfere with the normal functioning of salivary glands, leading to an imbalance in saliva production. Some drugs may cause dry mouth, while others can result in increased saliva flow. If you have recently started taking new medications and noticed changes in your saliva, it might be worth discussing with your healthcare provider to explore potential alternatives or solutions.
6. Mouth Breathing and Saliva Loss
Breathing through the mouth instead of the nose can contribute to saliva loss during sleep. Mouth breathing can dry out the oral cavity and reduce saliva flow, leading to a higher chance of saliva staining your pillow. If you are prone to breathing through your mouth during sleep, practicing breathing exercises and keeping your nasal passages clear might help improve saliva regulation.
