5: Avoid smoking and excessive alcohol consumption
Smoking and excessive alcohol consumption can promote the formation of tonsil stones. By avoiding these habits, you can reduce your risk of developing these uncomfortable lumps.
6: Cleaning the tongue
Brushing your teeth is not as vital as cleaning your tongue. Use a tongue cleaner to remove bacteria on the tongue and thus reduce the formation of tonsil stones.
7: Apple cider vinegar rinse
A solution of apple cider vinegar and water can be used as a mouthwash. The natural acids in apple cider vinegar help dissolve tonsil stones and maintain oral health.
