- Physical exercise
Regular physical activity can enhance the health of the urinary tract. Exercises such as walking, swimming and yoga can help maintain adequate blood circulation and enhance pelvic muscles.
- Avoid irritants
Some foods and drinks can irritate the urinary tract. Avoid coffee, strong spices and alcohol to reduce the risk of irritation.
- The main wise oil
Marian essential oils can have anti -bacterial properties. Add a few drops to your bathroom or dilute them in a sedative oil.
- Stress management
Stress can increase urine problems. Practicing stress management techniques, such as meditation and deep breathing, to maintain emotional balance.
Naturally care for urinary tract is necessary for your global well -being. By combining these home remedies into your routine, you can support the health of the urinary tract.