1. Intense Workouts
Engaging in high-intensity workouts on an empty stomach might seem like a shortcut to burning calories, but it can have negative effects. Without proper fuel, your body will break down muscle protein for energy, potentially leading to muscle loss. Have a light snack before exercising to ensure you have the energy to power through your routine.
2. Taking Medications
Certain medications can cause stomach irritation or require food for proper absorption. Always read the labels of your medications to see if they should be taken with meals. Taking medications on an empty stomach could lead to discomfort or reduce their effectiveness.
