3. Drinking Coffee
While a cup of coffee is a morning ritual for many, consuming it on an empty stomach can be harsh on your digestive system. Coffee increases stomach acid production, which, when there’s no food to digest, can lead to irritation. Consider having breakfast before your daily caffeine fix.
4. Skipping Breakfast
There is a solid reason why breakfast is frequently hailed as the most significant meal of the day. Eating a nutritious breakfast kickstarts your metabolism and provides the energy you need for the day ahead. Skipping it can lead to overeating later and cause your blood sugar levels to spike and crash.
