6. Prolonged Fasting
Intermittent fasting has gained popularity, but it’s crucial to break your fast with a balanced meal. Jumping into a heavy meal after a long fasting period can shock your digestive system. Opt for smaller, nutrient-rich foods to ease your stomach back into eating.
7. Spicy Foods
Spicy foods can irritate an empty stomach’s lining, potentially leading to heartburn or gastritis. If you love spicy cuisine, try to eat it after having a small meal to reduce the chances of discomfort.
