Precautions and Contraindications
While rubbing your index finger is generally safe and beneficial, there are a few precautions to keep in mind:
- If you have any existing finger injuries, fractures, or conditions, consult with a healthcare professional before attempting this technique.
- Avoid applying excessive pressure or causing pain while rubbing your index finger.
- If you experience any discomfort or worsening of symptoms during or after the technique, discontinue it and seek medical advice.
