4. Mood Changes
Anxiety and sadness are two mood disorders that have been related to low vitamin D levels. Individuals with vitamin D deficiency may experience mood swings, irritability, and feelings of sadness or hopelessness. Addressing vitamin D deficiency may help improve mood and overall mental well-being.
5. Hair Loss
While various factors can contribute to hair loss, vitamin D deficiency may play a role in some cases. Insufficient vitamin D levels have been associated with hair thinning and loss. Adequate vitamin D supplementation may help promote hair growth and prevent further loss.
6. Impaired Immune Function
Vitamin D plays a crucial role in supporting the immune system and defending the body against infections. Therefore, vitamin D deficiency can weaken the immune response, making individuals more susceptible to infections, colds, and flu. Maintaining optimal vitamin D levels is essential for robust immune function.
