Some women may experience difficulty with memory and concentration when estrogen levels are low. This can affect work and daily tasks.
9. Bone Health Issues
Estrogen is crucial for maintaining strong and healthy bones. Low estrogen levels can make people more susceptible to fractures and osteoporosis.
10. Changes in Libido
Estrogen plays a role in sexual desire and function. Reduced estrogen levels can lead to a decrease in libido and discomfort during intercourse.
How to Increase Estrogen Naturally
1. Eat Estrogen-Rich Foods
Incorporate foods like soy, flaxseeds, and tofu into your diet, as they contain natural plant-based estrogens called phytoestrogens.
