Keeping a healthy body weight can help balance estrogen levels. Excess fat cells can produce estrogen, so maintaining a healthy weight is essential.
3. Manage Stress
Chronic stress can affect hormone balance. Use methods that can help you relax, such yoga, meditation, or deep breathing exercises.
4. Get Regular Exercise
Regular physical activity can assist in controlling estrogen levels. Aim for 150 or more minutes of moderate-intensity exercise per week.
5. Consider Hormone Therapy
In severe cases of estrogen deficiency, hormone replacement therapy (HRT) may be recommended by a healthcare provider. This should only be pursued after a thorough consultation.
Conclusion
Low estrogen levels can have a significant impact on a woman’s overall health and quality of life. Recognizing the symptoms and taking steps to naturally increase estrogen levels can lead to improved well-being and vitality. A healthcare expert should always be consulted for personalized counsel and treatment alternatives.
