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10 tips to avoid heatstroke

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Tip 2: Wear Light and Loose Clothing

When the temperature soars, opt for lightweight and loose-fitting clothing. Light-colored fabrics are preferable as they reflect sunlight and help keep your body cooler. Loose clothes allow air circulation, preventing excessive heat buildup close to the skin.

Tip 3: Avoid Direct Sunlight

During peak hours, usually between 10 am and 4 pm, the sun’s intensity is at its highest. Try to stay indoors or find shaded areas during these hours to reduce direct exposure to sunlight. If you must go outside, wear a wide-brimmed hat and use an umbrella to shield yourself from the sun.

Tip 4: Take Breaks in the Shade

If you engage in outdoor activities, schedule regular breaks in shaded areas. This allows your body to cool down and reduces the risk of heat exhaustion, which is a precursor to heatstroke. Listen to your body and rest when you feel overheated or fatigued.

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