4 Relaxing Yoga Exercises That Will Make You Sleep Better

2) Legs-Up-the-Wall Pose (Viparita Karani)

Legs-Up-the-Wall Pose, also known as Viparita Karani, is a rejuvenating yoga pose that offers numerous benefits for the body and mind. Here’s how to practice it:

  1. Find a clear wall space and sit sideways next to it, with one hip touching the wall.
  2. Gently swing your legs up onto the wall as you lower your upper body onto the floor. The closest comfortable distance for your sitting bones should be with the wall.
  3. Adjust your body so that your legs are straight up the wall, and your back is resting comfortably on the floor.
  4. Your arms can be placed by your sides with palms facing up, or you can rest them on your abdomen or extend them out to the sides in a “T” shape, whatever feels most comfortable.
  5. Close your eyes and relax your entire body. Allow your breath to become natural and effortless.
  6. Stay in this pose for 5 to 15 minutes, or as long as feels comfortable and beneficial.
  7. To release the pose, gently bend your knees and roll to one side before coming back to a seated position.

Legs-Up-the-Wall Pose helps to promote relaxation, reduce stress and anxiety, improve circulation, and relieve tired or cramped legs. It’s an excellent pose for unwinding after a long day or as part of a restorative yoga practice.

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