5 foods that can destroy your vision

  1. Adopt a diet rich in antioxidants

Antioxidants play a crucial role in protecting the eyes from damage caused by free radicals. Incorporate foods such as carrots, spinach, and berries into your diet to support eye health.

  1. Foods that contain a high percentage of saturated fats and their effect on eye health

Saturated fats are not only bad for your heart, but also for your eyes. Explore the relationship between saturated fat and eye problems, and discover which foods you should avoid to maintain clear, healthy vision.

  1. Foods rich in sodium and their effect on vision

Excessive sodium consumption can contribute to vision problems, including age-related macular degeneration. Learn how to identify foods high in sodium and discover healthy alternatives to keep your eyes healthy.

  1. Wear protective glasses

If you work in potentially eye-hazardous environments, such as construction sites, be sure to wear safety glasses. This reduces the risk of eye injuries and helps maintain clear vision.

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