trick and tips

10 tips to avoid heatstroke

Introduction: Summer brings with it the joys of vacations, outdoor activities, and basking in the warmth of the sun. However, amidst the soaring temperatures, it’s crucial to be aware of…

11 Stretches to Relieve Neck and Shoulder Tension

Neck and Shoulder Neck and shoulder tension is a common issue that affects many individuals, causing discomfort and hindering their daily activities. The constant stress and strain we subject our…

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