Saliva plays a crucial role in maintaining good dental health. It lowers the risk of gum disease and tooth decay by removing germs and food particles from the mouth.However, some dental conditions or poor oral hygiene practices can lead to reduced saliva flow, which may result in saliva stains on your pillow. Regular dental check-ups and adopting proper oral care routines can promote optimal saliva production and protect your teeth.
8. Diet and Saliva Production
The food you consume can also influence saliva production. Eating certain foods, especially those that require extensive chewing, can trigger salivary glands and increase saliva flow. On the other hand, consuming highly processed or sugary foods may lead to dry mouth and reduced saliva. A balanced diet with ample fruits and vegetables can support healthy saliva production.
