How Your Sleeping Position Affects Your Health

The fetal position involves curling up like a fetus with your knees drawn toward your chest. While it might feel cozy, it can strain your neck and back if not properly supported. This position can also restrict diaphragmatic breathing and potentially lead to muscle imbalances over time.

2.4 Stomach Sleeping

Sleeping on your stomach can strain your neck and lower back, disrupting your spine’s natural alignment. It can also lead to discomfort in your joints and muscles. If you’re accustomed to stomach sleeping, consider gradually transitioning to a different position for improved health benefits.

Impact on Sleep Quality

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