Sleep is an essential aspect of human well-being, essential for physical health, cognitive functions and emotional balance. However, for many people, achieving restful, restful sleep can be difficult due to various sleep disorders.
Common sleep disorders include insomnia, sleep apnea, restless legs syndrome, narcolepsy and others.
With awareness of the impact of sleep disorders on physical and mental health, it has become necessary to explore effective solutions.
A suggested natural remedy for sleep is honey. Honey is thought to have several properties that may promote sleep:
Honey is often considered a natural remedy that can contribute to better sleep thanks to several properties:
Natural sugar content:
Honey contains natural sugars, mainly glucose and fructose. Eating a small amount of honey before bed can help stabilize blood sugar levels overnight, preventing potential drops in blood sugar that can disrupt sleep.
Melatonin production:
Honey contains traces of melatonin, a sleep-inducing hormone. Although the levels are relatively low, some studies suggest that even small amounts of melatonin could have a positive effect on sleep quality.
