Vitamin B12 deficiency can have serious health effects and it is important to recognize the symptoms early. In this comprehensive overview, we take a look at the different aspects of vitamin B12, from its sources to its often overlooked symptoms.

1-Common symptoms of vitamin B12 deficiency

A.Fatigue and weakness – the silent signals

The first signs of vitamin B12 deficiency can be subtle. Persistent fatigue and weakness that are not due to natural causes should be taken seriously.

B.Memory problems and pale skin

In addition to obvious symptoms, memory problems and pale or yellowish skin can indicate an advanced deficiency.

C.Mood swings and vision problems

Within the neurological system, vitamin B12 is essential. Mood swings and vision problems can indicate an often overlooked deficiency.

D.Glossitis – a sign of deficiency

Glossitis, an inflammation of the tongue, is a lesser-known symptom but may indicate a vitamin B12 deficiency.

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