Tip 5: Use Cooling Accessories
Cooling accessories like damp towels, neck wraps, or cooling vests can provide instant relief during hot weather. These items help lower your body temperature and keep you comfortable when the heat becomes unbearable.
Tip 6: Limit Outdoor Activities during Peak Hours
To minimize the risk of heatstroke, limit your outdoor activities during peak hours. Instead, plan your outings early in the morning or later in the evening when the temperatures are cooler.
Tip 7: Be Mindful of Your Diet
What you eat can also impact your body’s heat tolerance. Include hydrating foods in your diet, such as watermelon, cucumbers, and oranges. Avoid heavy, high-calorie meals, as they can increase metabolic heat and make you feel more uncomfortable in the heat.
Tip 8: Keep Your Living Space Cool
At home, ensure that your living space remains cool. Use fans or air conditioning to maintain a comfortable indoor temperature. If you don’t have air conditioning, consider visiting public places like shopping malls or libraries that offer a respite from the heat.
