4) Subbing at an angle (Supti Baddha Konasana)
Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a relaxing yoga pose that gently opens the hips and stretches the inner thighs. Here’s how to do it:
- Begin by sitting on the floor with your knees bent and the soles of your feet together, allowing your knees to fall out to the sides.
- Slowly lie back onto the floor, supporting yourself with your hands as you lower your torso down.
- Adjust your position so that your spine is lengthened, and your pelvis is in a neutral position.
- Allow your arms to rest comfortably by your sides with your palms facing up, or you can place your hands on your belly or gently hold onto your feet.
- Close your eyes and take slow, deep breaths, allowing your body to relax and soften with each exhale.
- Stay in this pose for 1 to 5 minutes, or longer if it feels comfortable and beneficial for you.
- To release the pose, gently bring your knees together and roll onto one side before slowly coming back up to a seated position.
Reclining Bound Angle Pose is a great way to release tension in the hips and groin area while promoting a sense of calm and relaxation. It’s especially beneficial for individuals who spend a lot of time sitting or those who have tight hip muscles.
Benefits of Yoga for Sleep
Incorporating yoga into your bedtime routine offers numerous benefits beyond improved sleep quality. Regular practice can help reduce stress, anxiety, and depression, leading to a greater sense of well-being and vitality.
