Tryptophan:
Honey contains the amino acid tryptophan, a precursor to serotonin and melatonin. These neurotransmitters play a crucial role in regulating sleep-wake cycles. Although the amount of tryptophan in honey is not very high, it still contributes to the production of these sleep-inducing chemicals.
Anti-inflammatory properties:
Honey has anti-inflammatory properties, which can help soothe and soothe the digestive system. If indigestion or discomfort is a barrier to sleep, eating honey can help alleviate these issues.
Insulin release:
Honey can stimulate a mild release of insulin. This, in combination with the natural polysaccharides in honey, can improve the absorption of tryptophan in the brain, thereby promoting the production of neurotransmitters that regulate sleep.
If you want to try using honey to improve your sleep, here is a simple recipe:
Is dit aan te raden voor diabetici?
Heb je dan s ochtends geen hogere bloedsuiker? Ben benieuwd!
This recipe may not be ideal for diabetics, as it includes raw, unprocessed honey, which contains natural sugars that can cause a spike in blood sugar levels. Even though honey has some health benefits, it still affects blood sugar in a similar way to other forms of sugar, and diabetics need to carefully monitor their carbohydrate intake.