Tryptophan:
Honey contains the amino acid tryptophan, a precursor to serotonin and melatonin. These neurotransmitters play a crucial role in regulating sleep-wake cycles. Although the amount of tryptophan in honey is not very high, it still contributes to the production of these sleep-inducing chemicals.
Anti-inflammatory properties:
Honey has anti-inflammatory properties, which can help soothe and soothe the digestive system. If indigestion or discomfort is a barrier to sleep, eating honey can help alleviate these issues.
Insulin release:
Honey can stimulate a mild release of insulin. This, in combination with the natural polysaccharides in honey, can improve the absorption of tryptophan in the brain, thereby promoting the production of neurotransmitters that regulate sleep.
If you want to try using honey to improve your sleep, here is a simple recipe:
