3) Corpse Pose (Savasana)
Corpse Pose, also known as Savasana, is a deeply relaxing and rejuvenating yoga posture often practiced at the end of a yoga session. Here’s how to do it:
- Lie down on your back on a comfortable yoga mat or flat surface. Extend your legs straight out and let them relax naturally, with your feet falling to the sides.
- Allow your arms to rest gently alongside your body, slightly away from your torso, with your palms facing up.
- Close your eyes softly and let your entire body sink into the floor.
- Your forehead and mouth muscles should be relaxed. Soften your gaze and release any tension in your neck and shoulders.
- Breathe deeply and slowly, letting each breath to rise and fall in your belly.
- Step by step, begin at your toes and work your way up to your head by focusing your awareness on various body regions.Notice any areas of tension or discomfort and consciously release them as you continue to breathe deeply.
- Remain in Savasana for 5 to 10 minutes, or longer if you have the time and desire. Allow yourself to completely let go and surrender to the present moment.
- When you’re ready to exit the pose, gently deepen your breath, wiggle your fingers and toes, and slowly awaken your body by rolling onto one side in a fetal position.
- Take a few moments to rest in this position before slowly coming back up to a seated position.
Corpse Pose is a wonderful way to integrate the benefits of your yoga practice, promoting deep relaxation, reducing stress, and rejuvenating the body and mind. It’s essential to give yourself this time of rest and restoration at the end of your practice.
